Its imperative that gym workouts or any fitness regime be rejigged often. We sometime reach a plateau with our bodies and find those last 3 kilos the hardest climb, and this after overpowering those 15 kilos. Working on different body parts and then combining that with interval training, Zumba or cross-fit might sometimes help break the ceiling. At Contours, we are lucky to have them … Continue reading Rejigged