Core Strength & Mannequins

Planks, Oh planks!! You either love them or hate them.

Great planks = Awesome Core Strength

Core strength brings to mind planks, push downs, jack-knives and sit-ups! All of these amazing exercises are featured in this post that features the all woman Mannequin challenge from my gym.

ab-plank2

The viral internet challenge trend where people remain frozen in action like mannequins, was an instant hit at my gym and all these amazing ladies look pretty great I think!

Of the many gym themed mannequin videos, I really like this one:


Check out some of the best so far:

https://barbend.com/top-6-fitness-mannequin-challenges/

Here is the link to our video:

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