Core Strength & Mannequins

Planks, Oh planks!! You either love them or hate them.

Great planks = Awesome Core Strength

Core strength brings to mind planks, push downs, jack-knives and sit-ups! All of these amazing exercises are featured in this post that features the all woman Mannequin challenge from my gym.


The viral internet challenge trend where people remain frozen in action like mannequins, was an instant hit at my gym and all these amazing ladies look pretty great I think!

Of the many gym themed mannequin videos, I really like this one:

Check out some of the best so far:

Here is the link to our video:

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